Fruiteatox

Fruiteatox
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  • Ultimate detox smoothie recipes

    18th June 2018

    We love smoothies – easy to prepare, super tasty and great when you’re on the go. Whether you like to whizz up a mix of your favourite veg and fruit to start your day or are in need of a glass of goodness following an indulgent weekend, here are our ultimate detox smoothie recipes. Simply combine your ingredients in a strong blender and you’re good to go.

    1. The love your liver smoothie

    Give your body’s natural detoxification process a helping hand – this one is rich in antioxidants, fibre and essential fats.

    Ingredients

    • 3 handfuls of kale or spinach
    • 2 sticks celery
    • 1- 2 apples
    • 1/4 avocado
    • 1 tbsp ground flax seeds
    • 2cm piece of fresh ginger
    • A squeeze of lemon
    • 1-3 glasses of pure water (adjust according to how you like the consistency)

     

    1. The cherry-good Fruiteatox favourite

    A tasty and different way to get your usual Fruiteatox goodness. Tip: Pre-prepare your Fruiteatox lemon Daytox to use as an ingredient – add 500ml of boiling water to two teabags and allow to brew. Cool in the fridge overnight and remove the teabags before using.

    Ingredients

    • 1 cup frozen cherries
    • 1/2 cup almond milk
    • ½ cup prepared lemon Daytox
    • 1 tsp honey
    • 1 small handful of ice

     

    1. Indulgent chocolate spirulina smoothie

    Jazz up your standard green smoothie with an injection of chocolate-y goodness.

    Ingredients

    • 1 cup spinach
    • 1 banana, frozen and sliced
    • 1 cup nut milk
    •  1/2 cup coconut water
    • 2 tbsp raw cacao powder
    • 2 tsp spirulina powder
    • 1 heaping tbsp almond butter
    • Pinch of sea salt
    • 1 tsp preferred natural sweetener, to taste as needed

    1 scoop preferred chocolate protein powder (optional)

     

    1. Detox dynamite smoothie

    We love the addition of beetroot in this recipe as it adds a healthy bundle of fibre, magnesium, potassium and vitamin C. For more of a kick, up the cayenne pepper.

    Ingredients

    • 1 cup raw coconut water or filtered water, plus more as needed
    • 1 medium green apple, skin on, cored and diced
    • 1 small raw red beetroot, peeled and diced (grated for conventional blenders)
    • 1 cup frozen strawberries
    • 1 cup frozen pineapple
    • 1/2 small avocado, pitted and peeled
    • 1 cup baby spinach
    • 1 tablespoon fresh lemon juice
    • Pinch of cayenne pepper