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  • Our ultimate overnight oats recipes

    16th October 2017

    Who doesn’t love to wake up to a tasty bowl of nutritious oats flavoured with lots of lovely things? We’ve rounded up some of our favourite overnight oats recipes – give them a try to brighten up your mornings and don’t forget to let us know your favourite combinations.

    Berries and cream overnight oats from Modern Honey

    For a tasty fibre, omega-3 and protein boost, this combination will give you the energy you need in the morning.

    1/2 cup (45 g) rolled oats
    2/3 cup (150ml) unsweetened almond milk (can substitute coconut or cashew milk)
    1/3 cup (75ml) Greek yogurt
    1/2 tablespoon chia seeds
    1/2 teaspoon vanilla extract
    1/8 teaspoon salt
    1-2 tablespoons 100% real maple syrup
    Strawberries
    Blueberries

    1. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt and maple syrup. Tightly cover and refrigerate for at least five hours or overnight
    2. Before you eat, add more liquid if desired and top with the berries.

    Peanut butter overnight oats from the Minimalist Baker

    Naturally sweetened, vegan, and so deliciously easy PB overnight oats.

    1/2 cup (120 ml) unsweetened plain almond milk
    3/4 tbsp (9 g) chia seeds
    2 tbsp (32 g) natural salted peanut butter or almond butter (creamy or crunchy)
    1 tbsp (15 ml) maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)
    1/2 cup (45 g) rolled oats

    1. To a mason jar or small bowl, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn’t need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
    2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
    3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least six hours).
    4. The next day, open and enjoy as is or garnish with sliced banana, berries, flaxseeds or additional chia.

    Lemon mojito overnight oats

    One of our own recipes, the zingy lemon kick is bound to wake you up.

    1/2 cup (45 g) rolled oats
    Lemon yogurt
    1 lemon, juiced and zested
    Mint leaves, chopped
    Blackberries
    Honey

    1. Mix oats with yogurt. Squirt in some freshly squeezed lemon juice for extra zing, and stir in some finely chopped mint leaves. Leave in the fridge overnight to thicken.
    2. In the morning top the oats with blackberries, some more chopped mint and lemon zest and a drizzling of honey.

     

    You just can’t help but look forward to breakfast when you know you’ve got a bowl of overnight oats sitting in the fridge. We love eating ours as part of a balanced diet and always with a cup of our Daytox tea for the best morning boost. If you’d like to find out more about our detox teas, head to www.fruiteatox.com.