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Best protein ball recipes

Image credit: Fit Foodie Finds

Thought you’d just about exhausted all the protein ball recipes out there? Think again! We’ve rounded up some delicious flavour combinations to satisfy your obsession with making these amazing energy balls, even better – these are sure to give your body a natural boost. Perfect with a cup of Fruiteatox, we say!

Blueberry Bliss Balls

This recipe from Women’s Health requires no food processor, and uses tasty morsels of dried blueberries which are high in vitamin K (the nutrient that helps blood to clot and wounds to heal properly)!

Ingredients:

55g coconut flour

30g dried blueberries

3 tbsp cashew butter

2 tbsp coconut sugar

1/4 tsp ground cinnamon

pinch of salt

230ml unsweetened almond milk

Method:

Put all of the ingredients, except the almond milk, in a bowl and stir until the mixture becomes slightly crumbly. Slowly add the almond milk until it becomes a thick, firm dough. Roll into balls and chill for at least 30 minutes to firm up.

Chocolate Raspberry Protein Balls

Looking as tempting as truffles but harbouring just a fraction of the calories, these chocolate and raspberry treats come in at around 71 calories a ball – score!

Ingredients:

90g rolled oats

140g raw cashews

2 servings (4 scoops) plant-based vanilla protein powder

8 dates, pitted

35g unsweetened cocoa powder

1/4 teaspoon salt

1 ripe banana

60g freeze-dried raspberries

Method:

Line a cookie sheet with parchment paper. Place the oats, cashews, protein powder, dates, cocoa powder, and salt in a food processor, and blend until everything is a smooth, floury consistency. Add the banana, and blend until a thick, slightly sticky dough forms.

Roll out 25 balls, and place them on the parchment paper. Pulse the freeze-dried raspberries in a Nutribullet or food processor. Roll each ball in the raspberry powder, and return to the cookie sheet. Store in the fridge in a sealed container for up to a week.

Pb And J Swirl Energy Balls

Peanut better addict? Try these from Fit Foodie Finds for a sweet and salty bite of goodness – perfect for stashing in your bag when you need a pick-me-up.

Ingredients:

For the peanut butter

10 medjool dates, pitted

125g cup peanuts

4 tbsp smooth peanut butter, all natural

1/4 tsp water*

2 tbsp honey

For the jelly

10 medjool dates, pitted

80g dried blueberries

150g almonds or cashews

1/4 tsp water*

pinch of salt

Method:

For the peanut butter side

Place peanuts in a high-speed food processor and process on high for about a minute or until the peanuts turn into a meal. Then, add in medjool dates, peanut butter, and honey. Mix for 1-2 minutes or until your dough is formed. If the dough is too dry at this point, add some water in 1/4 teaspoon increments. NOTE – add water in very small amounts, you don’t need much! I used 1/4 teaspoon. Scoop out a heaping teaspoon of dough and roll between palms. Repeat.

For the jelly side

Place nuts in a high-speed food processor and process for about a minute or until the nuts turn into a meal. Then, add in medjool dates, dried blueberries, and salt. Process on high for about 1-2 minutes or until your dough is formed. If things are too dry, add some water in 1/4 teaspoon increments. NOTE – add water in very small amounts, you don’t need much! I used 1/4 teaspoon. Scoop out a heaping teaspoon of dough and roll between palms. Repeat.

For the PB and J Swirl Energy Balls

Press a peanut butter ball and a jelly ball together and roll between your palms to create a PB and J Swirl Ball.

 

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